My Top 3 “Substitute” Foods and The Power of Habit

I like carbs. I like carbs a lot. When I play the “desert island” game, I’m pretty sure bread’s on my list of things I would require. And cheese, don’t even get me started on cheese. I eat it, and my tongue smiles, my insides beam with light, and my entire well-being is temporarily bursting with euphoria.

So let’s be honest, a part of me is screaming: “PALEOOOOOO!!!!!! I WILL AVENGE THEE!!”

Nonetheless, if I were to honestly evaluate the past 8 days of being strictly on this way of eating (we are no longer using the “d” word here at Chez Haley), I’ve come up with the following conclusions:

1) It’s not THAT hard to go without dairy; I was pretty much using it as a reason to avoid cooking meat and preparing vegetables. It takes two seconds for me to grab a few string cheeses or slop a bunch of cocoa powder in my quart of Fage and call it “dinner”, but that doesn’t make it okay.

2) Just as in everyday life, there is a way around the rules. Enter: substitutes.

You don’t have to be “paleo” to appreciate healthier alternatives to things like pizza, pancakes, and chocolate cake. You just don’t. As much as I espouse this movement in my writing, I do want to make it clear that I am not strictly a “Paleo blog”. My utmost intention is to provide you with good information that will allow you to live life more thoroughly. And as I’ve always stated, my proverbial door is open if you wish to tell me that I am failing at that. I mean that honestly.

Anyway, below are some of my favorite food subsititues of all time, let alone on the paleo protocol, along with links. to recipes I’ve cooked – or will cook very shortly here. Because God knows I don’t yet have the talent to create something this fantastic myself.

 

3. Zucchini pasta noodles

I just love pasta. Who doesn’t? Well, my Mom. But unless you’re my Mom, you are crazy-cray for not loving buttery, saucy carbosity all up in yo’ grill.

…yes. My eccentricity aside, I was so thrilled to have discovered “zoodles” through one of the best-known paleo food blogs, Nom Nom Paleo. While she had me at her blog’s name, Michelle Tam has captured the hearts of thousands of bloggers, journalists, and general food-lovers with her amazing, award-winning recipes that even sugar-fueled carboholics love. I recreated her Zoodles Recipe without meatballs and with goat cheese and it was incredible. I did it a second time with just plain ghee and it was even more incredible! Less is more, sometimes. Once you can nail down cooking time for your preferred firmness, this is the best thing ever.

Wish List (aka, “You WILL see me make this in the future” List)

Zucchini Noodles with Avocado Cream Sauce

 

2. Pizza made with cauliflower crust

Oh man, if there’s one thing I love even more than pasta, it’s pizza. I’ve made this recipe before and it was simple, yet fantastic. It’s been over a year since I made this, but images of the tender crust and party of flavors still infiltrates my memory. Pizza, being the paragon of carby-cheesy fantasia, is adored the world over. Now you can enjoy a slice or 7 without capitulating! Yes, this recipe in its entirety only contains about 515 calories. That’s the amount in ONE large piece of Papa John’s cheese pizza. LOLWUT?!

The best recipes made with alternative crusts (lol) are also paired with cheese, though I’ve seen many-a dairy-free pizza online that looked incredible.

Wish List

Paleo Chicken Pesto Pizza

Frittata-za

 

1. Chocolate mug cake

Because chocolate.

Seriously, though. This has to be my number one for multiple reasons. It’s ridiculously easy, it’s fast, and it’s freaking chocolate. I cannot exude enough positivity over having discovered this. Whether I’m in a bind in the morning, need a mid-day boost, or am itching for a pre-workout snack, this recipe has been there for me through thick and thin. I made this recipe from PaleOMG and have been using it regularly for over a year.

Little did I know that there’s even an entire food group dedicated to “mug cake”.

Wish List

Chocolate Chip Mug Cake

Cinnamon-Apple Mug Cake

I suppose the lesson here is that no matter what way you eat, you can make it fun. And fun is a wonderful thing.

 

On another note, let’s talk about habit.

Ah, yes. Habit. We all have habits – positive and negative alike. Most of us are trying to create positive ones that we will stick with for the duration of our lives. All of us have bad ones that we would like to rid ourselves of. It’s no secret that bad habits die hard and good habits are hard to form, so how do we deal?

15 minutes a day.

15 minutes a day will get you fluent in another language. It will get you in shape. It will help you ace an exam. Commit yourself to 15 minutes of doing something every day and see where it goes. You could even try for 10 if it makes it easier. We all have 10 minutes to spare, right?

Another way to get yourself in the habit of something is to have a sense of accountability. That person or other motivator that keeps you in check. It could be a friend, a family member, a paycheck, an app, or just the CEO of U (aka, yourself, and the most important person in your life). It’s all about motivation and feeling “responsible” in a way. If you don’t feel a sense responsibility to do it, you won’t do it.

Brief as it was, I suppose you can consider that my extended “Thought of the Day”.

Off to my 15 minutes of exercise.

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